The majority of us created health goals at the beginning of the new year. Flash forward five weeks, it’s pretty easy to gradually fall off the bandwagon (I may or may not be talking from experience).

Jason Steinberg is a strength and conditioning specialist in Sioux Falls and is just the person to provide the motivation and guidance we all need to meet our goals. And he can help in the comfort of your own home! About 30% of his business is spent with in home clients. Lack of equipment can be a challenge with in home workouts, but with a couple hand weights, resistance band and/or just body weight, he can create a work out plan that produces real results.

5 Elements of a Healthy Lifestyle

  1. Exercise
  2. Diet
  3. Sleep
  4. Stress Management
  5. Supplements 

Jason can provide support and accountability for all 5 areas of a healthy lifestyle. He stopped by my own home and showed me some basic moves that can still provide a killer work out outside of the gym. Check out the pictures below!

 

[When working out at home it’s still important to stretch and warm up before activity]

 

[Resistance training will burn calories longer]

 

[No need to drive to get a work out in]

 

[Be more comfortable in your own home than a gym]

 

[Circuit work outs are best when trying to lose weight]

 

To learn more about Jason and the services he provides, visit his website siouxfallsfitnesstrainer.com. He loves helping people and creating unique plans for each individual he works with.

Are you ready to step up your home work outs with a personal gym in your home? Whether that means room for a treadmill or a whole room devoted to work out machines, I can help you find the home that supports a healthy lifestyle. Visit my Facebook page or give me a call/text at 605.261.8396 to chat about your goals!